Want to get fit and don't know how? Trying to achieve a personal, fitness, or career goal? Well you have come to the right place.
At CrossFit Gotham we offer both CrossFit and gForce.
All of our workouts incorporate the fundamental principle of CrossFit: increased work capacity across broad time and modal domains. In other words do more work always! The combination of weight training and HIIT (High Intnsity Interval Training) will have you feeling great every day.
Have more question? Check out our FAQ below or email us at firstname.lastname@example.org!
We look forward to seeing you at your first free class!
Who should do CrossFit?
Everyone should! CrossFit is for everyone. No matter how old you are or what fitness level you're at you can and do CrossFit.
What is CrossFit?
"CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes."
Written by Coach Glassman, Founder of CrossFit Courtesy of www.CrossFit.com.
What is gForce?
Booty bootcamp? Hardly. GOTHAM's gFORCE bootcamp workouts will transform your abs and backside, as well as strip down the pounds-- and it’s a good pre-CrossFit environment for both men and women! Fast paced, non-stop, functional moves will give you the most productive workout this side of CrossFit. gForce will help you build muscle and get fit fast. It's CrossFit training with NO heavy barbells! Stop spinning your wheels and try this unique workout plan.
What should I wear to class?
Comfortable clothes that aren't too baggy.