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5 RFT

Run 800m

10 Muscle-ups

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HSC 1-1-1-1-1-1-1

20 RFR: EMOM

Odd min: 10 HSC 95/65

Even min: 10 TTB

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40min AMRAP:

Run 200m

15 KB Swings 24/16

100m Frt Rack KB Carry

100m Sprint

15 CTB Pullups

100m Hill Sprint

100m Famrers Carry

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For Time:

50 BK Sqts 115/85

40 Dealifts

30 PC

20 STOH

10 Snatchs (PS OK)

more

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CrossFit Journal: The Performance-Based Lifestyle Resource