Blog

How To Become A Fat Burning Woman

  • Category: Blog
  • Published: July 15, 2021

How To Become A Fat Burning Woman Evolutionary women were built for childbearing. Unlike men, women have survival techniques that are unique to their bodies in order to prepare them for growing another human. While this is a beautiful miraculous trait, it comes with some conditions that specifically come into play when we are talking ...

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Tips For A Balanced Lower Body

  • Category: Blog
  • Published: July 1, 2021

After an intense workout of front squats or thrusters, you may have felt that burning pumped up sensation in your quads. Your pants are tighter and you can no longer put your phone and keys in your front pocket for fear of getting them stuck.  The quadriceps and hip flexor muscles on the front of ...

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The Importance Of Stress For Your Health

  • Category: Blog
  • Published: June 15, 2021

Did you know that a little bit of stress can actually maximize your performance? IF you’ve ever been in a flow state and totally lost track of time immersed in the task at hand you know know how astounding it can be to snap out of it. You were so focused that you couldn’t worry ...

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5 Health Metrics That Are More Important Than Weight

  • Category: Blog
  • Published: June 15, 2021

For some strange reason American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale then ...

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What’s Keeping You From Achieving Your Goals?

  • Category: Blog
  • Published: May 30, 2021

If you currently want something in your life that you don’t have then there is a 100% chance that you are human. How you define yourself is by the action you take towards bringing those into your life. Some people make declarations about how they are finally going to make the big change Generally, if ...

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Memorial Day Weekend   Means Murph for CrossFit Gotham

Memorial Day Weekend  Means Murph for CrossFit Gotham

  • Category: Blog
  • Published: May 16, 2021

As evidenced by Simone’s daily upload to her Instagram account, Coach Mike is known for programming intense WODs at CrossFit Gotham. There are, however, some workouts that go above and beyond the box’s usual intensity level: “Hero WODs”. A “Hero WOD” is a tribute to a first responder or member of the armed services who ...

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3 Exercises to Fix your Lower Back Pain

  • Category: Blog
  • Published: May 15, 2021

The body thrives on balance. Our muscles and joints are happiest when they are getting equal and total range of motion. The spine is no different and since it’s range of motion is smaller than most other joints, imbalances can be felt more intensely. The spine requires the stability of the supporting muscles that surround ...

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Work, Play, Compete, or Live Forever

  • Category: Blog
  • Published: April 30, 2021

If you are thinking about trying out a new training routine it’s important for you to consider your goals versus the goals of the program. Most folks who participate in CrossFit and other HIIT styles of training may not know or understand the different styles of training available and who they might be best for. ...

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How To Optimize Your Warmup And Cooldown Routines

  • Category: Blog
  • Published: April 15, 2021

Warmups and cooldowns are an essential part of training and should be given as much thought and effort as the workout itself. In fact if you’re short on time you are better off going through a proper warmup, mobilization, and stretching session than to try to get a quick workout in while skipping those other ...

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The Best Exercise You’re probably Not Doing for Your Elbow Health

  • Category: Blog
  • Published: March 30, 2021

Still have that nagging elbow pain that won’t go away? It can prevent you from even picking up your coffee cup if it is really aggravated and will keep you out of the gym for days at a time. This type of pain often occurs as inflammation due to overuse of the forearm muscles. THe ...

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