Blog

Stop Doing It For The ‘Gram

  • Category: Blog
  • Published: February 15, 2021

More and more often these days we encounter folks living life through the lens of their smartphone. Ever since becoming a social influencer turned into a real career it has become increasingly difficult to know what is real and what is staged. Not only that, but how often are you interrupting your own life in ...

Continue reading

Eat This Not That!

  • Category: Blog
  • Published: January 30, 2021

Easy food swaps to keep you fit. Is there anything like a piping hot slice of pizza sliding out of the oven? How about a heaping mountain of nachos in front of you during the game or a tall stack of pancakes for weekend brunch? As you look to improve your diet you may have ...

Continue reading

Gotham Gets Ready for the CrossFit Open

  • Category: Blog
  • Published: January 24, 2021

Gotham Gets Ready for the CrossFit Open! The 2021 CrossFit Open, one of the world’s largest participatory athletic events, is now upon us with athletes being allowed to register for the event as of January 7, 2021.  As most CrossFit Gotham Athletes are aware, the Open is the qualifying stage of the CrossFit Games. But more ...

Continue reading

The New Year’s Resolution Conundrum

  • Category: Blog
  • Published: January 7, 2021

res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ noun a firm decision to do or not to do something. eg. “she kept her resolution not to see Anne any more” Some things happen in life with the flick of a switch. When you want to turn a light on you simply flip the knob, clap your hands or yell across the ...

Continue reading

4 Ways to Save Your Joints

  • Category: Blog
  • Published: December 1, 2020

When you are dedicated to your training and putting in the hours to achieve your goals then there is nothing more frustrating than joint pain and inflammation. It almost feels like your body is punishing you for working hard. No fair, right! Rather than make excuses about your pain or backing off on your training ...

Continue reading

Strength Training for Injury Prevention

  • Category: Blog
  • Published: November 15, 2020

“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin Life is unpredictable and sometimes in our sports, exercise, and daily life we come out of these unpredictable situations a little bit worse for the wear… Some folks try to prevent these situations from happening through avoidance, but if you want to have ...

Continue reading

5 Reasons to get STRONG

  • Category: Blog
  • Published: November 1, 2020

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the ...

Continue reading

The Power of Choice

  • Category: Blog
  • Published: October 5, 2020

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

Continue reading

Is Boutique Fitness Right for Me?

  • Category: Blog
  • Published: October 1, 2020

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...

Continue reading

Maximize Your Macros:

  • Category: Blog
  • Published: September 15, 2020

A Consumer’s guide to Fat, Carbs, and Protein… Diet and nutrition are a highly individual journey and no one answer is true or right for everyone. The simple fact of the matter is that when it comes down to it, you have to figure out what works best for you. However there are some overarching ...

Continue reading