p: 917-575-6336

info@crossfitgotham.com

This HUSH Month we will be doing BatBalls. Lots and lots of BatBalls. What's a BatBall? Come to class and learn all about it. We will be doing them every day on the day 1+1 (i.e. One the first day, 2 the second, 3 the third...etc) If you miss a day, do those reps the next day you come in. Make up your reps!

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5 RFT

Run 800m

10 Muscle-ups

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HSC 1-1-1-1-1-1-1

20 RFR: EMOM

Odd min: 10 HSC 95/65

Even min: 10 TTB

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40min AMRAP:

Run 200m

15 KB Swings 24/16

100m Frt Rack KB Carry

100m Sprint

15 CTB Pullups

100m Hill Sprint

100m Famrers Carry

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For Time:

50 BK Sqts 115/85

40 Dealifts

30 PC

20 STOH

10 Snatchs (PS OK)

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